{"id":2181,"date":"2025-09-11T13:08:24","date_gmt":"2025-09-11T10:08:24","guid":{"rendered":"https:\/\/petyahomeoclinic.com\/en\/?p=2181"},"modified":"2025-09-11T13:08:26","modified_gmt":"2025-09-11T10:08:26","slug":"%f0%9f%8c%b8-devote-yourself-to-yourself","status":"publish","type":"post","link":"https:\/\/petyahomeoclinic.com\/en\/2025\/09\/11\/%f0%9f%8c%b8-devote-yourself-to-yourself\/","title":{"rendered":"\ud83c\udf38 Devote yourself to yourself!"},"content":{"rendered":"
\"\"<\/figure>

When each of us is chasing our responsibilities.
\u2728 When we settle comfortably into our comfort zone, fear or anxiety is what pulls the reins and controls\/predetermines our thoughts, actions, and decisions.
\u2728 When you go to bed tired and exhausted to rest, but what actually happens is that your mind starts transferring tomorrow’s tasks and criticising you for those you haven’t finished today (maybe because you’re overworked, or maybe because you simply forgot how to relax in trust).
\u2728 When your focus is on “I want because I don’t have.”- lacking.
\u2728 When your personal mantra is “I don’t have time”; “I can’t”; “I can’t bare anymore.”
\u2728 When you want to run away.<\/p>

\ud83d\udea6 Stop! Don’t run away!<\/strong>
\ud83d\ude4f Stay.
\ud83c\udf43 Stay! Breathe!
Become aware of everything around you. Live it, breathe it, feel it. Relax!<\/p>

\ud83d\udcad Are you grateful for everything you have, or are you more often focused on what you don’t have?<\/p>

\ud83e\uddb5 Did you thank your legs this morning (if you have them) for getting you out of bed and for allowing you to go wherever you want, even if they hurt (if you have pain)? Or you take them for granted, something you are used to and no longer pay attention to or appreciate?<\/p>

\ud83d\udca1 Well, let me share something with you.
If you take something or someone for granted and stop giving your gratitude, that thing\/person may leave your life in an instant. And when that happens, you will learn to appreciate, love, respect, and give out your gratitude.<\/p>

\u2600\ufe0f Do you realise that just by waking up in the morning, you have 100 reasons to fill yourself with gratitude and recharge with joy?<\/p>

\ud83d\udd25 When you want to run away because you are exhausted… doing, achieving, and acting- STOP, reevaluate your path and appreciate how much you have achieved, how much you have. Realise that you are rich in everything that God possesses and be filled with joy.<\/p>

\ud83c\udf1f It is up to you to choose to be grateful or to decide to be resentful.
And if resentment and lack are the prevailing emotions within you, then it is time to change something, somewhere. And that something is yourself, and that somewhere is within you.<\/p>

\u2728 Don’t change the world, your colleagues, your spouse, your children, the country, and so on. Change yourself\u2014from the inside out, because goodness begins with you and your change.<\/p>

\ud83d\udd26 Light shines brightest in the darkness, and in the darkness, you can see even the smallest light.<\/p>

\ud83c\udf0c Get to know your darkness and let the light inside you shine\u2014from the inside out.
How? Devote yourself to experiencing “The stop of silence Stop.”<\/a><\/strong>
My quiet stop is the entrance to yours. From there on, it depends on you and your readiness for change.<\/p>

\ud83d\udcd6 Gratitude is conscious recognition and grateful awareness of everything you are and everything you can be, of everything you possess in terms of material and spiritual values.<\/p>

\ud83d\udc96 Joy, anxiety, fear, gratitude, peace… these are all internal states that you can change. In my book, I demonstrate and provide examples through my art of how to do it yourself.<\/p>

\ud83c\udf3a How to devote yourself to yourself to transform, heal, lighten, and fall in love with yourself?
\ud83d\udc49 Devote yourself to “The stop of silence” and you will find your inner strength.<\/p>

Don’t change the world. Change yourself. \ud83c\udf37
Gently and with love. \ud83d\udc95<\/p>

\ud83e\udd32 Devote yourself to yourself!
If you don’t do it, no one will do it for you, because of you, or instead of you.<\/p>

\ud83d\ude4c I am reaching out to you with \u201cThe stop of silence.”<\/a><\/strong>
Follow me if you dare and if you want a positive change in your life.<\/p>

\ud83c\udf08 We all have bad moments, days, sometimes even periods when nothing goes right. But even on those days, you have 100 reasons to be thankful. One of them is that you are here and that you exist.<\/p>

\ud83d\udcac “… Such sweet feelings flow through me
when I breathe, when I feel “Thank you” and Gratitude!\u201d
\u2014 quote from \u201cThe stop of silence\u201d<\/p>

With love: \ud83d\udc90 Petya<\/strong><\/p>

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